Best Meditation Techniques for Seniors

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Best Meditation Techniques for Seniors

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We will follow a 28-day program created by nicely-known meditation teacher Sharon Salzberg whereas inner peace guided meditation audio lecture enjoying the journey in community of others.

Mindfulness Meditation

  • She is a Duke-trained integrative health coach and earned a master’s in group improvement from George Mason University.
  • Stacey Guenther is a coach and consultant focusing on nicely-being, positive life-style, and organizational cultures that help and nurture.
  • This 5-week course is designed to help you convey yourself into the present, to live your life totally, and to point out up for the massive and small moments utilizing meditation and mindfulness.
  • She works with people and teams to construct consciousness around nicely-being and to assist people make healthy, sustainable selections that will help their long-time period targets and values.

Stacey Guenther is a coach and advisor focusing on nicely-being, positive lifestyle, and organizational cultures that support and nurture. She is a Duke-educated integrative well being coach and earned a master’s in organization development from George Mason University. She works with individuals and teams to construct consciousness round properly-being and to assist folks make healthy, sustainable selections that Guided Meditations may support their lengthy-term objectives and values. She is a longtime meditator who teaches meditation, mindfulness, and stress management at George Mason, and teaches meditation courses and workshops in the community. This 5-week course is designed that will help you convey your self into the present, to live your life fully, and to point out up for the massive and small moments utilizing meditation and mindfulness.

Author Bio

About the Author: Alfredo is a blogger at bulkejuice, purecbd.be and kula-cbd.

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